Practicing What I Preach 5 Minutes at a Time
Lately I'm giving myself permission to enjoy creative play even more than usual. The quickly created spread in my Creative Oasis Journal above is an example of how I've been practicing what I preach. Of course, I never wanted to be preachy – but I do love reminding you how even just a short bit of creative time can lead to great big creative satisfaction in your busy life!
What does that look like?
* Setting a timer for 5 or 10 minutes
* Opening up my Creative Oasis Journal
* Diving into low-pressure creative play without over thinking things
* Cutting and glueing images, painting with watercolors, writing quickly and freely
* Opening up my Creative Oasis Journal
* Diving into low-pressure creative play without over thinking things
* Cutting and glueing images, painting with watercolors, writing quickly and freely
How does that feel?
* Fantastic * Freeing * Fabulous *Fun
What happens?
*I experience a huge amount of creative satisfaction in a short amount of time.
* I feel energized for hours afterward in all aspects of my life.
* I'm reminded of why I love my creative time and am more likely to get to it again sooner than later.
Why is this important?
* It's a quick, easy and fun way to add joy to my day, especially if I'm having a bad day.
* Every part of my life (work, family, friends, personal) benefits when I make time for creativity because I'm a happier, healthier person when I do.
*It's a wonderful way to take a break from my never ending to-do lists and rejuvenate myself.
* Being in the creative flow relieves stress and enriches my life in amazing ways.
* Every part of my life (work, family, friends, personal) benefits when I make time for creativity because I'm a happier, healthier person when I do.
*It's a wonderful way to take a break from my never ending to-do lists and rejuvenate myself.
* Being in the creative flow relieves stress and enriches my life in amazing ways.
As a Kaizen-Muse® Creativity Coach I know this to be true and share this with my clients all the time, still I continue to be delightfully surprised when it's reaffirmed time and again in my own life!
Some Gentle Reminders
* It doesn't have to be perfect.
* You don't even have to know exactly what you're going to do when you begin.
* You get to just go for it and have fun.
*Creativity comes in many forms - in addition to painting, collaging, crafting, knitting, making music and writing there's gardening, cooking, entertaining, sewing, yarn bombing, crafting, scrapbooking, dancing, doodling, canning, making cards, taking photographs, enjoying nature...
Like I always say, your Creative Oasis is whatever makes your heart sing and time fly!
What if?
What if you gave yourself the next five or ten minutes to dive into your Creative Oasis?
What might that look like? How might that feel?
I'd love to hear from you.
Like I always say, your Creative Oasis is whatever makes your heart sing and time fly!
What if?
What if you gave yourself the next five or ten minutes to dive into your Creative Oasis?
What might that look like? How might that feel?
I'd love to hear from you.
Until the next time, all the best from my Creative Oasis to yours,
Jill
P.S. – If you'd like to have Mid-Week Oasis Moments (bite-sized bonbons of creative inspiration) delivered each week please sign up here: https://www.creativeoasiscoaching.com/newsletter.html
You'll also receive a free copy of "Permission to Be Creative 101" – my short e-book that will help you take the first small steps to make the time and space for creative fulfillment – your Creative Oasis – in your busy life!
