Love The Life You Choose
đź’— Love The Life You Choose.
đź’— And more importantly, choose thoughts that help you create a life you love.
💗 Super Fun News Flash⚡️ YOU get to choose the thoughts you think!
💗 Our minds want to default to the thoughts they’ve been thinking for years, which are often thoughts that don’t serve us, keep us stuck in old harmful patterns and trick us into believing we don’t have any other choice. But we do!!!
đź’— When my friend invited me to a yoga class at @superyogapalace last night here are a few of the thoughts my mind served up...
* I’m too tired.
* It’s too damn cold outside.
* I deserve to stay home, have a glass of wine and chill out tonight.
* I feel too puffy for yoga clothes.
* I have so much else I need to do.
💗 But, because I’m practicing looking at my thoughts and replacing the ones that don’t serve me with ones that do, here’s what I intentionally chose to think instead...
* I’ve been curious to check out Super Yoga Palace.
* I know people who love it.
* It’s so nice of her to invite me.
* It’s really close to my house.
* Yoga will feel great for my body and my mind.
đź’— So I went, and guess what - it was wonderful. It felt wonderful. It smelled wonderful. It looked wonderful. I ran into wonderful friends and met new wonderful people.
💗 Coaching my mind to sniff out thoughts that don’t serve me and replace them with thoughts that do has been life changing for me and for the people I coach.
đź’— Curious to see how coaching your mind can help you transform your health, your relationships, your business, and your creative dreams and desires?
💗 Message me and let’s set up a time to chat about it.